I am a nutritionist, and my name is Swati. If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you. When it comes to increasing breast milk production, certain Indian food to increase breast milk can be particularly beneficial. A well-balanced diet rich in nutrients can support lactation and enhance milk supply. One of the most effective foods is fenugreek (methi), commonly used in Indian cooking. It is known for its galactagogue properties, which can help boost milk production. Another excellent option is ajwain (carom seeds), which aids digestion and may enhance milk supply. Incorporating drumsticks (sahjan) into your diet is also recommended. They are rich in vitamins and minerals and are believed to promote lactation. Lentils and other legumes, such as chickpeas, provide protein and essential nutrients that are important during breastfeeding. Additionally, consuming ghee (clarified butter) can help in enhancing overall energy and supporting lactation. Nuts, especially almonds and cashews, are packed with healthy fats and can be included as snacks to support milk production. Hydration is equally important, so drinking nattu sarkarai (natural jaggery) mixed with warm milk can provide essential nutrients and promote milk flow. By incorporating these Indian food to increase breast milk, mothers can nourish themselves while supporting their breastfeeding journey. Visit motonutrition.in/postnatal-diet-for-indian-lactating-moms